Practicing Mindfulness Made Easier
It has been concluded from various studies that meditation of mindfulness will often fight any physical and mental condition. The most common conditions are post-traumatic stress disorders, psoriasis as well as anxiety. Additionally, conditions like irritable bowel syndrome and fibromyalgia are included too. Clinical depression has been noted as one of the elements affected by mindfulness. Participants of this study learnt how to practice mindfulness meditation. After the conclusion of the study, they were all asked to go back home. An MRI was conducted on them when they were recalled later on. It was noted that the participants’ amygdala had undergone remarkable changes. This part of the brain is usually involved in determining the emotions of a person. Depression is also controlled by this part. There was a general decrease in depressed thoughts among the participants. Despite the fact that many people have not embraced it, mindfulness is a great attribute to be considered. The reason behind this is that information has not found its way to them. This is however going to change.
There is a sense of automation of response by our minds that leads us to having longing and negative thoughts. They usually determine our emotional state. It usually seems as though we do not have control of whatever goes on in our minds. Nevertheless, you need to note that the converse holds water. We have control over it and can choose to reign over it. This can only happen within the limits of mindfulness which then happens in the following steps.
Set aside some time for yourself so as to take on an activity that will reduce anxiety. It could be a massage or even just a warm bath. Twenty minutes will do just fine. Then, you will need a place that is literally quiet and peaceful. This is where you will take your seat. Come up with your own time limit without the help of any alarm. Alarms are known for negating any progress that you will have made. The time limit should preferably be in intervals of five minutes. For each additional day, you can keep adding an extra five minutes. Ensure that you find the most appropriate position for you to comfortably sit during the entire process. Make sure that the desired position does not grant you any form of discomfort during the entire process.
It is important that you efficiently follow your breath. This covers both the moments that you breath in and when you breath out. Take note of your mind in case it wanders off. Your mind will inevitably move from one place to another. This is a natural part of the process that will often be lesser as you go on practicing. In the event that the wandering has become too much, try to return your focus on the breath. It is just a simple process as it is.
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