3 Tips from Someone With Experience

Understanding What Melatonin Is All About

When taking a look at melatonin that it is the one that is able to provide you with a number of health benefits and that is why it is also considered to be a miracle hormone. When taking a look at melatonin that it is the one that is able to go after 2 of the most dangerous free radicals, hydrogen peroxide and hydroxyl radicals and that is why it is considered to be an anti oxidant. And it is in this article that we will be talking about the many different things that you need to know about melatonin.

Whenever a person has Alzheimer’s that they are the ones that will have low levels of melatonin. Once melatonin is supplemented that the Agitation syndrome called “sundowning” will be lessened. It is the movement and coordination that Parkinson disease patients have that will improve with the help of melatonin. It is also melatonin that helps them sleep better. Once they will also be using melatonin that brain damage and death can also be prevented. Normalizing cholesterol levels and lowers blood pressure is what melatonin is also able to do.

It is also with the help of melatonin that it will prevent cancers located in the breast, liver, lung, prostate, and brain to metastases from other body parts. Counteracting the toxic effects of chemotherapy like anemia, heart damage, mouth sores, and fatigue is what melatonin is also able to do.

It is anxiety and stress that melatonin will be able to relieve. It is the lack of sleep that is one of the main reason for this one Melatonin can also improve your sex drive. It is one that is produced by your pineal gland which regulates your sex hormones. And that is why if you have low melatonin levels that your sex drive will also decrease. It is a supplementation that you will need to increase your sex drive.

It is easy when fixing melatonin deficiency. Becoming deficient in many hormones like estrogen, testosterone and melatonin is what one will be experiencing one they will get older. Whenever an individual is still young that it is them that will not have a deficiency in melatonin unless they will have to condition that does otherwise.

Once you’ve determined that you are deficient in it then supplementing with melatonin is relatively simple. The common dose of melatonin start from 1 mg up to 3 mg in order to remedy sleep disturbances, and boost general health. It is you though that might need to have a higher dose once you will have certain diseases. You need to make sure though that this should only be done under a doctor’s supervision. It is als important to let your doctor know about your melatonin supplementation to prevent any adverse reaction to your prescription medications. You also need to remember that you should not take melatonin with alcohol or any sedative-type medications.